HAPPY HEALTHY FOOD

HAPPY HEALTHY FOOD TIP

Is anxiety getting the better of you? You could be lacking folate


Many people who suffer from anxiety have low levels of folate, a mood-boosting vitamin. There are decades of studies linking anxiety and depression to a folate deficiency. But there is hope in the form of asparagus, which is packed with this nutrient.Just one cup will give you two thirds of your recommended daily dose. Sauté, steam, or grill some asparagus to serve as a side dish.

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