HAPPY HEALTHY FOOD TIP
Daily we are confronted by all forms of pressures, and so our anxiety grows.
Low selenium levels have been linked with several mood-related disorders. Brazilian nuts are selenium superstars.Eating just two a day of these energy dense and highly nutritious nuts, provides your recommended daily intake of this important mineral. They also help regulate your thyroid gland, reduce inflammation, and support your heart, brain, and immune system.So instead of reaching for the crisps, rather grab a couple of selenium superstars.