MENTAL HEALTH TIP: PART FIVE

Build for Better is focused on finding ways to combat despair and depression, we call it ADD - Anti Depression Drive. By ADDing positive things into your life, you leave little room for darkness to thrive. “YOU, YOURSELF, AS MUCH AS ANYBODY IN THE ENTIRE UNIVERSE, DESERVE YOUR LOVE AND AFFECTION.” - Buddha Depression is destructive. It thrives on making you second guess yourself as well as your state of mind. The first step in your journey of overcoming depression, is to accept that there is a problem. Then on a daily basis be sure to acknowledge that you deserve to be loved, starting with you loving yourself! #goodvibesrsa #mentalhealth #ADD #buildforbettertogether #SADAG