HAPPY HEALTHY FOOD TIP
Blueberries have anti-aging power and are good for skin care and weight loss.
When we’re anxious and stressed, our bodies crave vitamin C to help repair and protect our cells, and blueberries are packed full of it. Small but mighty, blueberries are bursting with antioxidants and vitamin C which have been shown to provide anxiety relief.Thanks to their high content of vitamin C (one cup contains 24% of our recommended daily allowance) and antioxidants, blueberries can help regulate and prevent spikes in cortisol levels, by repairing and protecting cells damaged by the stress hormone; thus helping to calm nervous disorders such as anxiety.Blueberries also reverse inflammation which takes its toll on the body by causing heart disease, diabetes and cancer.They also have anti-aging power and are good for skin care and weight loss.