Use this time to learn and grow with your partner. Rather than nit-pick on the small things that may irritate you, reflect on their good points, their character and their integrity.

Plan to include more vitamin-packed superfoods in your diet. These foods not only keep you healthier and more energetic, but many of them may also combat stress.

Many of us don't like it, but attending to paperwork is a normal part of recovery after a crisis. Bills, updating resumes, emails and documentation are all types of paperwork that may require our attention.

After a crisis, we can’t place enough emphasis on taking care of ourselves. Self-care could include being emotionally kind and gentle to ourselves, paying attention to daily grooming and health to getting adequate nutrition.

Picking up the pieces after a crisis can be extremely challenging. There is no-one-size-fits all formula, but in a 3-part tips session we will give you some pointers. Prioritise: Create an action plan to get your life back on track. This will help you avoid stress and anxiety.