Picking up the pieces after a crisis can be extremely challenging. There is no-one-size-fits all formula, but in a 3-part tips session we will give you some pointers. Prioritise: Create an action plan to get your life back on track. This will help you avoid stress and anxiety.

Vitamin D is called the “sunshine vitamin” because it’s produced in your skin in response to sunlight. You can also get it through certain foods (oily fish) and supplements. It’s a fat-soluble vitamin in a family of compounds that includes vitamins D-1, D-2, and D-3.

Stress and fear has a negative effect on one’s immune system. So during these anxious times it is imperative to find ways to stay positive. Take charge of your mental health. Change your brains chemistry by storing positive energy.

Get enough sleep, eat more whole plant foods, eat more healthy fats, limit added sugars, exercise, manage your stress levels, stay hydrated, and take supplements.

Wash your hands, don't touch your face, cough or sneeze into your arm or tissue, only use a tissue once, stay home if you're sick and practice social distancing.