Tips - Page: 6 MENTAL HEALTH TIP: PART SEVEN Build for Better is focused on finding ways to combat despair and depression, we call it ADD - Anti Depression Drive. By ADDing positive things into your life, you leave little room for darkness to thrive. “OUR GREATEST GLORY IS NOT IN NEVER FALLING, BUT IN RISING EVERY TIME, WE FALL.” -Confucius Be resilient in fighting depression. Falling on the way is just a setback. Your success in overcoming depression is your ability and strength to recover from a low day and anxious week. Your success is in moving forward! #goodvibesrsa #mentalhealth #ADD #buildforbettertogether #SADAG ... MENTAL HEALTH TIP: PART SIX Build for Better is focused on finding ways to combat despair and depression, we call it ADD - Anti Depression Drive. By ADDing positive things into your life, you leave little room for darkness to thrive. “LEARN FROM YESTERDAY, LIVE FOR TODAY, HOPE FOR TOMORROW.” -Albert Einstein You must keep your hope alive if you want to win the depression battle. You should stop dwelling in the past and face the present head-on. #goodvibesrsa #mentalhealth #ADD #buildforbettertogether #SADAG ... MENTAL HEALTH TIP: PART FIVE Build for Better is focused on finding ways to combat despair and depression, we call it ADD - Anti Depression Drive. By ADDing positive things into your life, you leave little room for darkness to thrive. “YOU, YOURSELF, AS MUCH AS ANYBODY IN THE ENTIRE UNIVERSE, DESERVE YOUR LOVE AND AFFECTION.” - Buddha Depression is destructive. It thrives on making you second guess yourself as well as your state of mind. The first step in your journey of overcoming depression, is to accept that there is a problem. Then on a daily basis be sure to acknowledge that you deserve to be loved, starting with you loving yourself! #goodvibesrsa #mentalhealth #ADD #buildforbettertogether #SADAG ... MENTAL HEALTH TIP: PART FOUR Build for Better is focused on finding ways to combat despair and depression, we call it ADD - Anti Depression Drive. By ADDing positive things into your life, you leave little room for darkness to thrive. “START BY DOING WHAT’S NECESSARY, THEN DO WHAT’S POSSIBLE, AND SUDDENLY YOU ARE DOING THE IMPOSSIBLE.” – Saint Francis of Assisi To overcome depression is a complex process that requires patience. Avoid harm by pushing yourself too hard and too quickly. Take it slow, and you will overcome your challenges. St. Francis of Assisi states that today’s problems can be tomorrow’s strengths. Thus, you should never give up because something seems impossible today. #goodvibesrsa #mentalhealth #ADD #buildforbettertogether #SADAG ... MENTAL HEALTH TIP: PART THREE Build for Better is focused on finding ways to combat despair and depression, we call it ADD - Anti Depression Drive. By ADDing positive things into your life, you leave little room for darkness to thrive. “BELIEVE IN YOURSELF AND ALL THAT YOU ARE. KNOW THAT THERE IS SOMETHING INSIDE OF YOU THAT IS GREATER THAN ANY OBSTACLE.” -Christian D. Larson. Depression is a battle that requires inner strength. The first step to beating depression and anxiety is accepting that you have the will and power to do it. Self-belief can give you the bravery to move forward and conquer. #goodvibesrsa #mentalhealth #ADD #buildforbettertogether #SADAG ... MENTAL HEALTH TIP: PART TWO Build for Better is focused on finding ways to combat despair and depression, we call it ADD - Anti Depression Drive. By ADDing positive things into your life, you leave little room for darkness to thrive. “YOU DON’T HAVE TO CONTROL YOUR THOUGHTS. YOU JUST HAVE TO STOP LETTING THEM CONTROL YOU.” - Dan Millman Depression can push you into thoughts that are unwanted. Remember not all thoughts become reality, in fact they pull you away from reality and envelope you in fear. Thoughts are merely events made up by the mind and as quickly as they come they can leave, so don't let your thoughts control you. Don't hold on to suffering! #goodvibesrsa #mentalhealth #ADD #buildforbettertogether #SADAG ... MENTAL HEALTH TIP: PART ONE Build for Better would like to spend a few days focusing on ways to combat despair and depression, we call it ADD - Anti Depression Drive. By ADDing positive things into your life, you leave little room for darkness to thrive. “SMILE, BREATHE, AND GO SLOWLY.” -Thich Nhat Hanh The battle against depression can feel like a continuous process. Every day presents new mental challenges for you to overcome. Give yourself space and face your challenges slowly. Smile, breath, then move on. #mentalhealth #ADD #buildforbettertogether #goodvibesrsa #SADAG ... BE GRATEFUL You may not have everything you want in life, But you are blessed to have all that you need. For this be grateful! #hope #buildforbettertogether #grateful #sbstanks ... LAYBY LOVE - HOW CAN I HELP! In these challenging times, there are many who are struggling to get by. As schools prepare to restart for the year this month, many parents have had no option but to purchase school uniforms on layby. What some kind souls are doing is approaching stores like PEP and Ackerman's. enquiring as to which layby accounts are for school uniforms, and then settling the account, much to the amazement of the account holder. Education is so important and we should all want the best for the children of our country. Learn from these acts of kindness. You too can make the difference in someone's life. #goodvibesrsa #LayByLove #buildforbetter #hope #sbstanks ... 1 2 3 4 5 6 7 8 9 10 11
